Erica Stephens "Nutrition for taekwondo"

Erica Stephens "Nutrition for taekwondo"

0 0 2 years ago
Hello and welcome to our first Taekwondo Passion episode in english.

For this podcast our guest will be Erica Stephens, an expert in taekwondo and also and expert in nutrition.

She was an international level taekwondo athlete who competed for Australia and recently she releleased a book about nutrition for taekwondo.

In this episode, Erica will respond us to questions like:

Is there any difference between a healthy diet for normal people and a diet
designed to perform in a sport ... See More

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